Hive Hustle

**Hybrid Strength & Cardio (3x3x3 Training)** A high-energy hybrid class combining cardio, strength, and functional training for a powerful full-body workout. The format is simple: **3 stations, 3 minutes at each station, for 3 rounds.** Expect a mix of **strength work, heart-pumping cardio, and functional movements including boxing-inspired exercises**. No complicated choreography—just effective training designed to build strength, boost fitness, and leave you feeling accomplished. Each **4-week training cycle** focuses on a different area to help you progress and keep sessions fresh. Suitable for **all levels**, with options to work at your own pace while still getting a great workout. --- **Location of evening classes:** At The Harbour, Totterdown until 29th March 2026 30th March 2026 – 15th October 2026: Redcatch Park (look for the green flag) 16th Oct 2026 – 1st April 2027: The Harbour, Totterdown Lunchtime & Saturday morning classes run outdoors at Redcatch Park year-round. In cases of extreme or hazardous weather, sessions may be moved indoors for safety. In this instance, attendees will receive an email notification informing them of the move indoors to The Harbour (Totterdown), and the instructor will also post a message on our Hive WhatsApp group. If in doubt, please get in touch on **07711988400**. --- **What to bring:** Water, suitable workout clothing, and your own mat for outdoor sessions. Mats are provided for indoor classes. --- **Booking info:** Advanced booking is required. **24 hours’ notice** is needed for cancellations. For the easiest booking experience, download the **Mindbody app**.