November December Sunrise Yoga Wed 7.30-8.15am

Join us for this 6 week term of gentle yoga on Wednesday mornings from 7.30-8.15 am 4 Nov - 9 Dec 2026. Morning yoga for to prepare you for the day ahead and alleviate common problem areas such as achey backs and sore shoulders, whilst developing greater flexibility, strength and general wellbeing. Learn and practice yoga in a small class size with an experienced and kind teacher. This is welcoming class and unusual in that there are lots of men as well as women. Move through Breath work (Pranayama), Movement (Asana) & Relaxation This class is held upstairs at Victoria Park Baptist Church on Sylvia Ave. Blocks and straps provided, please bring your own mat.