Sunrise Vinyasa
Trika Yoga · BS3
Weekly on Mondays at 7:15am
Wellness
A gentle, steady morning vinyasa. Wake up the body and mind and start the day well.
Expect a flowing class that wakes the body through movement linked with breath. Each class gently wakes you, while building a steady sense of strength and awareness in a supportive, unhurried way. Sooo nice for the early mornings.
The steadiness of this class helps settle the mind and brings a sense of focus and ease, and we end with rest to fully absorb the benefits of practice before you set off in your day ahead of you.
Beginners are very welcome in Sunrise Vinyasa, with options offered where you may need it.