Summer Term Go Deeper Weds 6.30-7.40pm

6 sessions of 1 hour 10 minute classes Going Deeper a class of Mindful Flow Yoga. Held at the peaceful Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3. In Person Class & Online/Recorded Class Go deeper in this intermediate class and explore the eight limbs of yoga in a mindful, intuitive way. Respond to themes and simply connect with yourself through asana, breath practices and stillness. This term explore fascial release and some yin poses to begin each session. Held in the beautiful Bedminster Quaker Hall with floor to ceiling windows overlooking an abundant green garden and wild space. Every part of you is welcome in this energising and peace inducing class. Mats, blocks and straps are provided or bring your own kit. I look forward to seeing you there. Concs available, please get in touch if needed.