Embodied Flow with Joanna

Our friendly Tuesday class focuses on a different theme each week. Combining a variety of postures in a flowing style with breath work and mindfulness finishing with a nourishing relaxation. We have two reduce rate community spaces for this class for those who are unable to afford full price class. We operate an honesty policy with bookings so if you are on a low income in receipt of benefits please book your place. This is a weekly class focusing on movement, breath and mindfulness. Including flowing sequences with floor, balance and standing postures, inversions and hip openers. Each class will be themed and integrate the wisdom from ancient yoga.