Winter Day Retreat with Travis & Josie

Join Travis & Josie for a day-long retreat in November. A chance to step away from the busy-ness of everyday life, slow down and create some space for yourself. A day of yoga, meditation, breath work, mindful movement, and Yoga Nidra - all designed to nourish you from the inside out. There will be an extended guided relaxation session, so please bring extra layers to keep yourself cosy during the moments of stillness. The studio has plenty of mats and blocks, blankets etc. but if you have other props you like to practice with feel free to bring them along. Parking is available onsite. Tea, coffee and some refuelling treats will be available throughout the day. A delicious vegan lunch will be provided by the wonderful Flour House.