4Beat Yoga - Sunday Service

SPECIAL EVENT: A 75-minute 4Beat Practice in the Anglican Chapel followed by coffees, teas, treats, and chats. Helena Murphy returns with another 75-minute 4Beat Practice in our Anglican Chapel at Arnos Vale, followed by coffees, teas, treats, and chats - an energising way to begin your Sunday. **What is 4Beat?** 4Beat is a dynamic vinyasa practice inspired by the Rocket system, where breath syncs to the 4-count, rhythmic beat of the music. The intention is to find meditation in movement, tuning breath to beat. The sequence stays largely the same each time, so with each practice, you'll grow more familiar and ease into your flow state more readily. **Who is it for?** It is a strong practice. Best suited for those with some yoga experience - if you've practiced Mandala with me, you're ready! **What to expect:** Energising. Hypnotic. Breath-led. VIBES.