Manual Lymphatic Drainage Massage

A gentle, rhythmic lymphatic drainage massage followed by a deeply relaxing upper body massage to calm both body and mind. This also helps relax the muscles, which is beneficial for post-care recovery. You’ll begin face-up and turn partway through the treatment. The lymphatic system works quietly every day to maintain balance in your body, but it’s often only noticed when swelling or discomfort arise. It’s not just about drainage—this system helps regulate immunity, clear waste, support digestion, deliver nutrients, manage inflammation, and plays a key role in healing after injury or surgery. When lymph flow becomes sluggish or congested, these processes are disrupted, and your body feels it. It’s about working with your body’s natural processes, not just offering a pampering experience. Though, of course, a little pampering is always a bonus. The goal is to gently guide fluid through the lymphatic pathways, allowing it to flow freely when the tissues are calm and receptive. Applying too much pressure too soon can lead to congestion instead of proper drainage and therefore the MLD part of the treatment is light touch and the massage element can be to your liking. Is this for you? • You feel puffy, heavy, or inflamed and want to feel lighter • You’re often run down and catch everything • Bloating and fluid retention flare with stress, hormones, or menopause • Recovery feels slow after illness, injury, or surgery • Digestion feels sluggish or uncomfortable • Your face feels congested or your sinuses are frequently blocked • Your nervous system feels stuck in overdrive • Your skin looks dull, tired, or inflamed • You suffer from chronic pain and find traditional massage too intense • You’re postpartum or recovering from surgery Available: Sun Please note that our default appointment lengths for booking are 60 mins. If you would like to check if you can additional time onto your massage, please at contact@trikayoga.co.uk to request and we can organise from there!