Calming Yin

Nurturing. Deep. Relaxing. Join us for this Yin class to close off the day, and to enter your evening relaxed. One big exhale. Yin Yoga is a meditative, slow paced practice which uses long-held, supported postures. It targets the connective tissues of the body, including the web of fascia that wraps around muscles. Gentle stimulation of connective tissues and energy channels helps improve posture, release old tensions, increase flexibility and leave you feeling balanced and peaceful. Suitable for beginners and experienced practitioners alike, Yin Yoga lends itself to cultivating a profound awareness of the breath, body and mind. Get all your props, blankets, extra jumpers, and pillows for a cosy class that aims to relax. P.S. Mats are provided at the studio, as well as props etc. Do feel free to bring your own also if you'd prefer. We have changing rooms also and a tea station! :)