Sports + Remedial Massage

This focused style of treatment can be used for maintenance of health, as well as for injuries (not in the first 5 days), conditions and areas of imbalance. It isn't always deep, although it can be if that's what your body needs! A session will usually start with some checks of your posture and movement to get an idea of which muscle groups are involved. The massage will then target specific muscle groups or areas of fascia to improve local circulation, remove adhesions (micro "knots" or sticking between layers of tissue) and work with your nervous system to bring a greater level of wellbeing. Available: Thurs, Fri, Sun This is open to everyone! Not just for those who practise sports or like a deep massage. It is really adjusted to what's right for you. Please note that our default appointment lengths for booking are 60 mins. If you would like to check if you can additional time onto your massage, please at contact@trikayoga.co.uk to request and we can organise from there!