Barre (at Redcatch Community Church)

LOCATION: Redcatch Community Church, Broad Walk, Knowle, Bristol BS4 2RB Discover muscles you never knew existed by stretching, bending, pulsing and shaking with the support of the barre and hand weights. Perfect to enhance running, cycling, weight lifting and every day activity as well as increasing the heart rate via safe, low impact moves. What to expect from Barre: 1. All equipment is provided (but you are welcome to bring your own mat) 2. Grip socks or bare feet recommended 3. 5 min warm up off the ‘barre’, 25 - 30 mins at the ‘barre’, 5-10 min abdominal section on the mat, 5 min stretch 4. Modifications given to increase or decrease challenge/accommodate injury 5. A friendly, welcoming + supportive environment