Flow Pilates Bristol

Start your Pilates journey and feel the benefits. In our small group mat class we aim to: – Lengthen and strengthen your body – Improve your mobility and flexibility – Develop better posture – Improve core strength – Gain better pelvic and shoulder stability My Mat Pilates classes are designed to be a warm and welcoming space where everyone feels comfortable, supported, and empowered, regardless of experience or fitness level. Please contact Sarah via email for more details and to book. Cost: £12 per class bookable as short terms. Sarah teaches contemporary and classical style mat and equipment Pilates in and around Bristol. She has undertaken additional training in Pre & Postnatal Pilates, Pilates for the Pelvic Floor, Pilates for Menopause and Pilates for Runners and Rotational Sports.