Dynamic Pilates (at Redcatch Community Church)

LOCATION: Redcatch Community Church, Broad Walk, Knowle, Bristol BS4 2RB Combining the precision of Pilates with the energy of Barre, this class will raise your heart rate without your feet having to leave the ground! We cycle through short sequences of squats, planks and lunges, adding hand weights to tick the cardio box and increase bone density.