Mat Pilates (at Redcatch Community Church)

LOCATION: Redcatch Community Church, Broad Walk, Knowle, Bristol BS4 2RB Think of Pilates as a weekly MOT for your body. In class we learn how to align our joints so we can move as efficiently and easily as possible. We also strengthen the muscles with increasingly challenging series of exercises, using equipment to keep things interesting. Why do Pilates? 1. Target specific muscle groups with precise movements 2. Build stamina in muscles 3. Learn healthy movement patterns 4. Gain mental space as the flowing sequences connect you to your body 5. Ideal for rehab/injury prevention 6. Suitable for all ages and fitness levels