Reformer: Unravel

Release. Restore. Balance One of Soul's most fundamental beliefs is that before we can truly strengthen the body, we must first unravel it - releasing tension, restoring balance, and creating the conditions from which real strength can grow. Our other classes take that foundation and build on it. Unravel is where you come to go deeper into the unravelling itself - finding balance, exploring what's held, and creating space in the body and mind to let it go. Using the reformer in a way you won't experience anywhere else, this class moves through breathwork, fascial release, and deeply restorative movement - creating length, space, and ease throughout the whole body. The pace is slow and intentional, the breath is your guide, and the result is something closer to meditation than a workout - without ever asking you to simply sit still. You'll leave feeling lighter, more open, and more connected to your body than when you arrived. Release what you've been carrying. The week has asked a lot of you. This class is your answer. Suitable for all levels, including those new to reformer. If you're brand new, please arrive 10 minutes early so we can get you set up.