Reformer: Empower (Level 3)

Precision. Power. Mastery. Empower is the pinnacle of your Reformer journey - a dynamic, advanced class where intelligent movement meets athletic strength. Here, complex sequencing, creative variations, and progressive resistance work together to challenge your strength, stamina, and coordination at the highest level. Expect fluid transitions, powerful full-body integration, and a deeper connection to control and technique - all designed to sculpt tone, enhance performance, and expand what you thought your body was capable of. Best suited to experienced clients ready to take their practice, and their strength, to its most empowering expression. Do ask if you're not sure if this class is right for you. Available at our Bishopston studio.