Mandala Vinyasa
Sense of Self Bristol · BS7
15 November 2026 – 15 November 2026
£15
Wellness, Workshop
Mandala is creative and dynamic style of Vinyasa, beginning and ending in the softness of Yin. In Sanskrit Mandala translates literally as circle, which is how we move & breath around the mat in this practice (360 degrees). The practice of Mandala is influenced by the elements with the intention of landing in a deep state of introspection.
We move on the mat in the same way we move through life, spiralling in and out again.
Teacher: Bronagh O'Shea