Pole Intermediate Lv 3/4

💪 Intermediate Pole: Fly Higher 🔥 Level Intermediate: For confident Level 2+ Polers You’ve built your foundations, found your flow, and now it’s time to turn things upside down (literally). Welcome to Intermediate Pole, where strength meets control and your next-level pole journey really begins. This session is all about perfecting your leg hang sequences, developing spin flow, and beginning to work toward inverted, arms-only moves. You’ll be building the power, precision, and polish needed for stronger, more complex tricks and transitions. ✨ What to Expect Each session will challenge and inspire you as you: Refine leg hangs, crucifixes, and spin combinations Explore alternate entries and exits to keep things fresh and exciting Learn moves that require a higher amount of flexibility than before Begin to work toward flatline D’s, aerial inversions, and shoulder mount sequences Build the strength and confidence for arms-only moves like Ayshas and Handsprings Improve body awareness, control, and endurance to make your movement look effortless You’ll be coached through progressions, conditioning, and flow sequences that help you bridge the gap between intermediate and advanced: all in a supportive environment! 🧠 Recommended Skills To get the most from this class, we recommend: Confident leg hangs and crucifix from the floor Ability to invert unassisted, or using an alternative method (such as side climb variations) If you’re not quite there yet: don’t worry! Our instructors will provide options and guidance to help you build the strength and technique you need to progress safely. 👚 What to Wear Pole shorts and a comfortable top or sports bra No jewellery, rings, Fitbits, or watches Need grip or pole wear? Find everything you need at the Pink Kitten Emporium, located in Studio 1 or online at www.pinkkittenemporium.com 💫 Why Take This Class? Because you’ve earned your stripes and now it’s time to fly higher. Intermediate Pole is where strength meets flexibility, where confidence grows with every climb, and where you’ll start to see your hard work truly pay off. You’ll leave each session stronger, smoother, and one spin closer to your next milestone. 📍 How to Find Us Our studios are just outside the Bristol CAZ zone. Please be mindful if driving past Cabot Circus in a chargeable vehicle. Parking Options: Free or cheaper parking on Pennywell Road (toward Easton) Paid meters on Little Ann Street (free spaces sometimes available in the evenings) Trinity Car Park, or Cabot Circus for daytime sessions ✨Studio Entrances: Studio 1 & Studio X: Pennywell Road, BS5 0TJ Studio 2: Little Ann Street, BS2 9EB Check your booking confirmation for the correct studio or message us if unsure. Full details: www.pinkkittendanceschool.com/welcome 💪 Intermediate Pole : where past challenges become future confidence!