Pole Absolute Beginners Lv 1

✨ Absolute Beginner Pole 📍 Level Absolute Beginner: no experience required. This class is designed for people brand new to pole, movement, or fitness. Suitable for all levels of strength and flexibility. ✅ Prerequisites None! Just bring yourself and an open mind. 🩰 What to Wear Shorts and a vest/tank top are ideal so you can grip the pole with your skin. Bare feet are recommended (no trainers). Please avoid wearing body lotions or oils before class. No jewelry on hands, wrists, or ankles. 👜 What to Bring Water bottle Small towel Grip aid (optional: your instructor can advise if you need it) 💃 What to Expect in Class This is a slow-paced class focused on building confidence and learning the foundations of pole dance. You’ll start with a guided warm-up, then move through basic spins, holds, and transitions, finishing with a gentle cool down and stretch. Everything is taught step by step, with plenty of support and options for all abilities. 🌟 Why Take This Class? Discover pole in a safe, welcoming environment Build strength, flexibility, and coordination at your own pace Boost confidence while having fun and meeting like-minded people Lay the groundwork for future pole progressions and dance flow 📌 Important Info Location: Pink Kitten Dance School, Bristol Booking: Classes can be booked individually, with a class pack, or on membership 🚗 How to Find Us We know it can be a little tricky the first time, so here are some tips: We’re just outside the CAZ zone, so take care driving past Cabot Circus if you’re in a chargeable vehicle. Parking: Free or cheaper parking is often available along Pennywell Road (towards Easton). Parking meters on Little Ann Street can be expensive, but you may find free spaces on the forecourt at night (please don’t use these in work hours). During the day, Trinity car park, or Cabot Circus. Entrances: Studio 1 and Studio X → Pennywell Road, BS5 0TJ Studio 2 → Little Ann Street, BS2 9EB Please check your booking for the correct studio, or message us if unsure. 👉 There’s lots more info (including maps and parking guidance) on our Welcome Page , and you’ll also receive an email with full details when you book.