Personalised 1:1 Pilates with Rachel

A specialist assessment of spine, joint or bone health concerns. These sessions are designed to focus entirely on you--your body, your concerns, and your goals. Whether you're managing a specific condition like Sciatica, Stenosis, Spondylolisthesis, Osteoarthritis, Osteoporosis, disc issues, or Pelvic Floor Health, or navigating life changes such as Menopause or Breast Cancer recovery, I'm here to help. I will use my knowledge, experience, and expertise to assess and support you. Our journey begins with your story--you tell me about your challenges, I ask questions to understand your needs, and together we explore how you move. From there, I'll plan a session to help you start moving well and feeling well, both body and mind. Each session is bespoke, focusing on areas such as: Spine health and rehabilitation, Joint mobility and strength, Bone health and osteoporosis management, Pelvic floor support, Menopause-related concerns, Recovery from Breast Cancer. Through these sessions, I aim to educate and empower you with the tools you need to regain confidence in your body. You'll leave with practical exercises to practise at home and the reassurance that movement is your medicine.