Pre & Post Natal Pilates

Pilates classes for pre and postnatal women. As you move through the different stages of pregnancy it's important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows. It will also strengthen your pelvic floor and support recovery after birth. As well as the physical perks, Pilates can act as a mental time-out, offering meditative benefits as you learn to concentrate on breathing and moving with mindful control. At Soul Pilates, we're passionate about supporting you through your postnatal journey with a whole-body pelvic health approach. Our expert-led sessions focus on rebalancing your body post-birth, restoring strength, stability, and connection. We'll help you rebuild from the inside out, so you feel stronger, more aligned, and truly at home in your body again. You must be 6 weeks post-vaginal birth, 12 weeks post-c section - call us should you have any questions or concerns you would like to chat through.