Strength

Strength (Functional Fitness) A functional strength session focused on building strength, control, and resilience using a mix of resistance-based exercises and full-body movements. Sessions are scalable and suitable for all levels. Location of evening classes: At The Harbour, Totterdown until 29th March 2026 30th March 2026 - 15th October 2026: Redcatch Park (look for the green flag) 16th Oct 2026 – 1st April 2027: The Harbour, Totterdown Lunchtime & Saturday morning classes run outdoors at Redcatch Park year-round. In cases of extreme or hazardous weather, sessions may be moved indoors for safety. In this instance, attendees will receive an email notification informing them of the move indoors to The Harbour (Totterdown) and the instructor will also post a message on our Hive Whatsapp group. If in doubt, please get in touch 07702083432. What to bring: Water, suitable workout clothing, and your own mat for outdoor sessions. Mats are provided for indoor classes. Booking info: Advanced booking is required. 24 hours’ notice needed for cancellations. For easiest booking, download the Mindbody app.