Hybrid

**Hybrid HIIT (Cardio & Strength)** A dynamic hybrid workout combining cardio with full-body strength training. Expect a mix of bodyweight exercises and equipment-based movements designed to build endurance, strength, and overall fitness. Sessions are varied, energising, and adaptable—making them suitable for all levels. Whether you're looking to improve conditioning, tone up, or boost performance, this class delivers a balanced, effective workout. **Location of class:** This early morning class is for our summer timetable only, running from 30th March 2026 – 15th October 2026: Redcatch Park (look for the green flag) In cases of extreme or hazardous weather, sessions may be moved indoors for safety. In this instance, attendees will receive an email notification informing them of the move indoors to The Harbour (Totterdown), and the instructor will also post a message on our Hive WhatsApp group. If in doubt, please get in touch with the instructor on 07973 733876. **What to bring:** Water, suitable workout clothing, and your own mat for outdoor sessions. Mats are provided for indoor classes. **Booking info:** Advanced booking is required. 24 hours’ notice is needed for cancellations. For the easiest booking experience, download the Mindbody app.