Yoga as physical therapy weekly class

Suitable for beginners and people who would like to try yoga as a physical therapy. In this gentle and supportive weekly class we will explore yoga movements and breathwork with a focus on relieving common physical aches and pains including back, neck and shoulders, general stiffness and immobility. This class is open to all regardless of experience. If you have specific needs you would like to discuss please get in touch. This class is limited to six spaces. A gentle, flowing exploration of breath and body with periods of strength balanced by moments of soft stillness. We will use the practice to relax and rejuvenate our body-minds. Open to all, even if you have never practiced yoga before. We have two reduced rate community spaces for this class for those who are unable to afford full price class. We operate an honesty policy with bookings so if you are on a low income in receipt of benefits please book your place here.