Yoga as physical therapy weekly class

Suitable for beginners and people who would like to try yoga as a physical therapy. In this gentle and supportive weekly class we will explore yoga movements and breathwork with a focus on relieving common physical aches and pains including back, neck and shoulders, general stiffness and immobility. This class is open to all regardless of experience. If you have specific needs you would like to discuss please get in touch. This class is limited to six spaces.