Writing for Wellbeing

This course combines writing with Mindfulness and Compassion. It includes simple exercises and meditation practices which will help you connect with your creativity. Whilst this course does explore some poetry, it is not intended to follow formal writing structures as we use free writing as a means of connecting you quickly with your inner voice. Over the course, we will create a safe space for you to share the work you have done as part of the course. This is an ideal class for you if you have been looking for a way to connect and express your emotions, guided weekly by gentle prompts as part of a supportive group. If you are currently undertaking any cognitive therapy, this might not be the right time to take this course.