Hypnobirthing Power Workshop

An invitation for expectant mamas to explore birth as a transformative and positive experience in a small-group setting of like-minded local parents-to-be. This 6 hour workshop will explore both the physical and emotional aspects of birthing, empowering you with knowledge and tools to feel more confident and prepared. Charlotte will teach the physiology of birth so you can work with your body, as well as tools to grow and nurture a positive mindset, and techniques for grounding and comfort. This workshop is a great addition to any traditional antenatal classes, by releasing any unwanted doubts or fear, and building confidence. It’s also a lovely invitation to prepare for a subsequent birth, feeling more positive and in control. The logic of labour: your birthing hormones, the mind/ body effect, and how to create a conducive environment that supports a more gentle experience. The path to a positive birth: empowering knowledge about the stages of labour. Breathwork, positive anchors, and visualisations for a calmer and more comfortable experience. Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and grow a positive birth mindset. Exploration of the principles of an 'active labour', including birth positions. Introduction to Biomechanics: how to help your baby more into a more optimal position. Birth partners: their role and how they can support you and protect your positive birth bubble. Comfort measures: beyond pain relief - including simple massage and rebozo techniques. Decision making, birth rights and advocacy Also included is: Hypnobirthing deep-relaxation tracks Poppy & Jack Hypnobirthing Manual Practice guidance and lots of additional resources WhatsApp Mama community A little about Charlotte; "I bring a passionate and compassionate approach to antenatal education. I firmly believe in the extraordinary capabilities of our bodies and the immense power found in understanding the intricacies of birthing physiology. My mission is to guide expectant parents toward a profound sense of confidence, self-belief, and empowerment, enabling them to make choices aligned with their unique needs and the well-being of their babies. My Hypnobirthing Courses are inclusive and parent-led. Every birth is a celebration, and I wholeheartedly support and honour all types of birthing experiences. I am a firm advocate for birth choices and rights, ensuring that my courses embrace the diversity of the birthing journey. My approach also highlights the role of birthing partners. I encourage their active involvement in the process by providing comprehensive and empowering education and support. Whether it's the other parent, a family member, or a friend, each ticket includes the pregnant mother and her choice of birthing partner." The Hypnobirthing Power Workshop is a thoughtful blend of mental and physical preparation. It weaves together the transformative aspects of birth with detailed information and compassionate guidance, creating a space where expectant parents can approach birth with confidence, strength, and a deep sense of connection. It's an opportunity to learn, share, reflect, breathe, move, and practice guided hypnotic relaxation in a safe and supportive environment. Aimed at those from 20wks onwards and the birth partner is encouraged to join, included within the sign up price • Any Qs do get in touch!