Nutrition Workshop - GUT FEELINGS: UNDERSTANDING THE GUT-BRAIN CONNECTION

Nutrition workshops for your wellbeing GUT FEELINGS: UNDERSTANDING THE GUT-BRAIN CONNECTION Join Josie for an approachable, insightful workshop and learn all about the fascinating relationship between the gut and the brain. You will learn about the microbiome, discover effective ways to support it and find out why it matters so much for your mental health. Josie is a BANT registered Nutritional Therapist, specialising in nutrition for mental health, sleep and energy. These workshops delve into the intricate relationship between diet & lifestyle and your mental health. Each month we will cover a different topic. The workshop will be an hour long. After welcoming everyone with herbal tea Josie will discuss the topic, giving you some practical steps to take home and help support your health and wellbeing. There will then be time at the end for open discussion, where you can ask me any questions. You will leave with some useful information to implement in your day to day life to support your mental health and wellbeing Everyone is welcome, bring yourself, maybe a pen, and an eagerness to learn something new. If you have any questions in advance, or the cost is a barrier, please reach out hello@josiefalconer.com Josiefalconer.com @JjosieFNT "