Eat Well Without the Overwhelm: Nutrition Talk and Meal

No payment required to book. Pay-as-you-can meal will be served* A friendly, practical session on how to eat a more balanced diet when life is busy – without complicated recipes, expensive ingredients or starting from scratch every night. We will explore: What does a genuinely balanced meal look like? Easy ways to add more veg, fibre and protein How to make healthy food more convenient “Good enough” shortcuts that actually help How batch cooking can take the pressure off What to keep in the fridge/freezer for emergency meals After the talk we will be serving a delicious and nutritious supper including: Welcome snack Meal tbc Spiced fruit This event is perfect for you if you’ve ever been curious about improving your nutrition and/or looking for practical, affordable ways to make positive changes to your lifestyle. …or just come for the food!