Concession Parent + Baby Pilates

A 45 minute postnatal mat Pilates class designed to help you rebuild strength and find alignment in your body post baby. Pilates is a low-impact, full body movement modality that focuses on building core strength, flexibility, and posture. Rooted in precision and control, expect to leave the class feeling lengthened and strengthened and more deeply connected to your body. Sarah truly believes in the Pilates method and thinks it's a beautiful form of exercise to practice postpartum. The pilates breath is an excellent tool to help calm the nervous system and focus the mind (especially important with consistent night wakes). All bodies and abilities welcome, Sarah offers modifications throughout. Suitable for babies 0-2 years. Everyone is welcome to stay after the class to enjoy coffee and cake from the cafe. Please bring your own mat. (we do have a few spares, so please email hello@stgeorgebsc.org if you need one)