Qi Gong with Martin Bailey

Zhan Zhuang Qigong (pronounced Jam Jong Chi Kung and best translated as stand like a tree) is a Chinese internal energy exercise for self-healing and recharging your batteries. The exercises are based on a series of static postures and gentle movements which, through regular practice, help cultivate inner strength, deep relaxation, and balance. The art is easy to learn yet profoundly powerful. For me it perfectly compliments everything else I do, helps my life to flow better and makes me feel that I am truly thriving.