Vinyasa Flow Yoga

Come and join us for a playful and energising flow with plenty of optional modifications, making it suitable for all levels. Vinyasa Flow Yoga - 6-7pm Every Monday at St.Anne's House (in the Mill Room). We begin nearly every class with seated meditation and breathwork to help us ground down and land into the Yoga practice. We then gradually warm up and mobilise the whole body to help prepare it for a series of breath led movement sequences that help build strength, flexibility and stability (all whilst being playful and mindful along the way). Ultimately, this is a moving meditation and a chance to step out of the chaos of everyday life and enjoy an hour to be present, and enjoy some nourishing and explorative movement in a supportive environment. I aim to make my classes as inclusive and accessible as possible, no matter what 'level' or experience of Yoga. I love to encourage people to find their own flow with their practice and there's never any judgement if people want to add more or leave out certain movements within class. It's a really friendly group and I always try to create an uplifting environment in which to practice (with some good tunes playing and some lovely smelling oils diffusing).