Mandala Vinyasa

Mandala is creative and dynamic style of Vinyasa, beginning and ending in the softness of Yin. In Sanskrit Mandala translates literally as circle, which is how we move & breath around the mat in this practice (360 degrees). The practice of Mandala is influenced by the elements with the intention of landing in a deep state of introspection. We move on the mat in the same way we move through life, spiralling in and out again. Teacher: Bronagh O'Shea