Flexibility Splits

🧘‍♀️ Flexibility at Pink Kitten 🩰 Splits Flex Whether you’re chasing your first flat split or deepening an already bendy one, this focused session is all about unlocking your hips and hamstrings safely and effectively. Expect a juicy mix of active stretches, PNF drills, and deep releases to help lengthen and strengthen the muscles needed for front and middle splits. You’ll leave feeling longer, looser, and proud of every inch of progress. 📍 Level All Levels Welcome : From First-Time Flexors to Seasoned Bendy Kittens Kittens love to flex, and these sessions are no exception! Our weekly Flexibility Classes are designed to help you stretch smarter, move better, and feel stronger whether you’re chasing your first flat split, deepening your backbend, or simply looking to undo the tightness of daily life. Each class combines active and passive flexibility, nerve flossing, PNF techniques, and targeted conditioning for the muscles that matter most to aerialists, pole dancers, and everyday movers alike. Expect a supportive and empowering environment where every stretch brings you closer to feeling your best in your body. ✅ Prerequisites None! These sessions are suitable for all levels of flexibility and experience. Every stretch and exercise can be adapted to your current range, with progression options available if you want to push yourself a little further. 🩰 What to Wear Wear comfortable clothing that allows freedom of movement: think leggings, shorts, or joggers with a vest or T-shirt. Bare feet, socks, or soft-soled shoes are all fine. Avoid jewellery or anything that may restrict your stretch. 👜 What to Bring All materials are provided, but you’re welcome to bring your own yoga mat if you prefer. Don’t forget your water bottle staying hydrated is key to supple muscles! 💃 What to Expect in Class Each is carefully designed to balance mobility, flexibility, and strength. We focus on functional flexibility, the kind that supports your movement both in class and in everyday life. Expect to work through a variety of sequences that might include: Splits, high kicks, swim-throughs, and back arches Lunges, arabesques, downward dogs, and cobras Active flexibility drills to build control and balance PNF and deep tissue stretching for long-term progress Breathwork and mindful mobility to help you release tension Our instructors each bring their own special flexy magic, from dance-inspired mobility to aerial prehab techniques, ensuring every class feels fresh and inspiring. 🌟 Why Take This Class? Whether you’re a dancer, aerialist, or someone who just wants to move better, this class will help you: Improve flexibility and mobility safely Strengthen supporting muscles to prevent injury Balance out stiffness from sitting, driving, or daily posture habits Complement your pole, hoop, or silks training Reconnect with your body through mindful movement and breath These sessions are also a wonderful moment of calm in a busy week, giving you time to breathe, stretch, and smile: leaving class feeling longer, lighter, and more aligned. 📍 How to Find Us Our studios are located just outside the Bristol CAZ zone, so please take care when driving past Cabot Circus if you’re in a chargeable vehicle. Parking: Free or cheaper parking along Pennywell Road (towards Easton, away from town) Little Ann Street meters can be pricey, but free forecourt spaces may be available in the evenings (please avoid during work hours) For daytime sessions: Trinity Car Park, or Cabot Circus Entrances: Please check your booking confirmation for your studio: Studio 1 & Studio X: Pennywell Road, BS5 0TJ Studio 2: Little Ann Street, BS2 9EB If you’re unsure, drop us a message, we’ll happily guide you. You can also find more info on our Welcome Page: 👉 www.pinkkittendanceschool.com/welcome 🚀 Next Steps Pair your Flexibility class with Pole, Aerial Hoop, or Silks sessions to see real progress in your strength and movement quality. Classes can be booked individually or as part of a class pack or membership. 🐾 Stretch deeper, move freer, and shine brighter at Pink Kitten. Every bend brings you closer to balance.