Pole Improvers Lv 2-3

📍 Level Level 2–3 :Improver to lower Intermediate This class is perfect for pole dancers who are ready to build more strength, refine technique, and explore a wider range of movement on the pole. You’ve already mastered the basics and are feeling confident with spins, sits, climbs, and maybe even a few inverted shapes, now it’s time to take your skills to the next level with control and confidence. ✅ Prerequisites You should be comfortable with basic spins, climbs, and sits. Be prepared to work on or have tried leg hangs or inverted work (basic inversions, or outside leg hangs). This class is designed for those who are ready to progress beyond beginner level and refine transitions, combos, and technique. 🩰 What to Wear Wear pole shorts and a vest or crop top to allow good skin contact for grip. A T-shirt or layer is great for warm-up and cool-down. Avoid lotions or oils before class and remove all jewellery, rings, and watches to protect yourself and the poles. 👜 What to Bring Bring a water bottle, small towel, and your favourite grip aid if you use one. 💃 What to Expect in Class This pole class combines strength, flow, and aerial control to help you feel confident exploring new territory in your pole journey. You’ll warm up with targeted conditioning to support your inversions and improve active flexibility, then move into skill-building sequences designed to challenge and inspire. Expect to explore: Extended spin and climb combinations Intro to, or continuation onto inverted transitions and leg hangs (including entries and exits) Lower Intermediate shapes that will require strength and precision whilst extending your range of motion for those dream moves. Flow sequences to connect your skills with musicality and style This class balances the technical and the creative, giving you space to refine your form while learning to express yourself confidently through movement. 🌟 Why Take This Class? Perfect for those who want to: Level up strength, control, flexibility and fluidity Explore inversions safely with instructor support Build stamina Improve transitions and creative flow between tricks Deepen body awareness and technical understanding Each week you’ll feel your progress: more height in your climbs, more stability in your holds, and a growing sense of freedom in your movement. 📍 How to Find Us Our studios are located just outside the Bristol CAZ zone, so please take care when driving past Cabot Circus if you’re in a chargeable vehicle. Parking: Free or cheaper parking along Pennywell Road (towards Easton, away from town) Little Ann Street meters can be pricey, but free forecourt spaces may be available in the evenings (please avoid during work hours) For daytime sessions: =Trinity Car Park, or Cabot Circus Entrances: Please check your booking confirmation for your studio: Studio 1 & Studio X: Pennywell Road, BS5 0TJ Studio 2: Little Ann Street, BS2 9EB If you’re unsure, drop us a message : we’ll happily guide you. You can also find more info on our Welcome Page: 👉 www.pinkkittendanceschool.com/welcome 🚀 Next Steps Once you’re comfortable at this level, you can start exploring Intermediate+ Pole, Tricks & Flow, or Choreo workshops to continue expanding your movement vocabulary. Classes can be booked individually, or you can save with a class pack or membership.