Mixed Wednesday 10:15am

Mixed Spinecare /General Course Wednesday 10:15 am - 11:15 am. General classes take you progressively & safely towards Joe Pilates original 34 moves. We follow varied & different themes each course. Increasing pace, complexity & content as the weeks go on. All courses are carefully planned for success & enjoyment. Expect a contemporary teaching approach to the Pilates method, a fusion of Joseph Pilates moves, Spinecare exercises, functional training & relaxation techniques. We focus on the guiding principles of breathing, alignment, centring, control, concentration, precision & flow. Looking to move with ease & grace, stretch & strength. We combine these things together as the course progresses to really make for a magical movement experience. This is a mixed ability class, more suitable for those with a good understanding of Pilates with varying levels of difficulty offered throughout.