Spinecare - Wednesday @ 6:15pm

Spinecare classes take you progressively & safely through a selection of Pilates movements & exercises aimed to nourish your spine, your mind, your whole body. Carefully planned & slower paced, these classes leave you with a sense of freedom & a feeling of length from head to toe. Spinecare is suitable for most of us with low back pain, disc issues, osteoporosis, stenosis, spondylothesis, osteoarthritis & other spinal conditions. If you are new to Pilates these are a perfect introduction. We will work on the back, side and front of your body with some standing exercises. We try to correct faulty movement patterns and habits to improve your posture and overall well-being. Educating you on how to reduce & manage your back symptoms.