Postnatal Yoga w/ baby classes

Our postnatal yoga in Bristol classes offer a calm, supportive space where you can move, rest, and bond with your baby. Designed for postnatal recovery, these sessions blend gentle yoga, mindful movement, soothing breathwork, and guided relaxation to help you rebuild strength and ease tension after birth. These nurturing classes support your physical recovery, improve posture, and ease tired muscles from feeding, carrying, co-sleeping, and daily baby care. Breathing and relaxation practices help reduce stress and anxiety, offering moments of calm in busy days. Babies are warmly welcomed and often enjoy the gentle interaction. Movements can support their reflex development, body awareness, and deepen your connection together. Join our friendly postnatal yoga with baby classes in Bristol to move with confidence, rest deeply, and connect with a supportive community of parents. Suitable from 6 weeks after a vaginal birth and 8 weeks after a caesarean birth.