Allmamas Postnatal Pilates

Please note: this class is temporarily on hold due to essential building works. We hope to resume classes as soon as possible and apologise for any inconvenience. Mum & Baby Postnatal Pilates sessions in the bright and spacious hall at the Southville Centre. Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life! Connected breathing and movement to re-train your core and pelvic floor Exercises to increase all over body strength Stretches to soothe achy & tight muscles Relaxation to restore calm Babies are welcome! You can join after your postnatal check-up (6-12 weeks). £14 for single session. £11 per session with a class pass purchased per term. Term time only.