The 8 Week Mindfulness Course

The 8 week courses run twice a year in Spring and Autumn. All courses are Tuesday evenings and are held in my house in the St Andrews area of Bristol. The Spring 2026 course is now underway so the next course will be the autumn one in September. So much of the time we can find ourselves being caught up in ruminations, self blame, filled with anxiety or fear about the future as well as the past. Life just seems to be passing us by. Cultivating mindfulness means learning to become more present to ourselves, others, and life with greater acceptance and kindness. So the course does not remove the difficulties we face in life but it enables us to relate to them in a radically different and transformative way.