The Radical Embrace

How can we learn to embrace ourselves, others and the world more deeply and radically, with awareness and compassion? Together we will meet ourselves where we are, with appreciation and curiosity, inviting all our disparate selves into a space of presence and availability. We will draw on resources like grounding, the breath, simple mindful movements, neuroscience and creative ritual. We'll explore our capacity to discover and dwell in more expansive qualities of absorption and deepen our confidence to turn towards those places within us that are stuck, restricted and painful. Doing this, we'll learn to liberate restricted energies, break the spell of false views, and allow them to transform in the clear light of awareness. What emerges is a more authentic, embodied experience of our innate ability to connect more deeply with ourselves and others. During this event there will also be a book launch for 'The Radical Embrace: A Meditator’s Guide to Embodying Love' by Singhashri, copies will be available to purchase from the centre shop. Practicalities Open to anyone with at least six months of regular meditation practice 10.30am - 4.30pm each day Please bring vegan / vegetarian lunch to share