Qi Gong
Bristol Buddhist Centre Triratna · BS7
Every Wednesday from 9:00 to 9:50 AM at 9:00am
Free
Wellness, Workshop
WEDNESDAY MORNINGS FROM 14 OCTOBER 9.00 - 9.50AM
A MINDFUL START TO THE DAY
‘Qi Gong’ means ‘energy work or skill’. Many of us find it that it complements other aspects of our practice. It works on several levels body, heart/emotions and mind/thought. It does this through motion, sound and internal imagery.
The sessions will include gentle movements to free up and loosen both the body and the mind. Short routines with a variety of ‘flavours’ will be offered to suit all tastes.
Links to video clips will also be shared to encourage practice elsewhere.
WHO IS IT FOR?
No previous experience of Qi Gong required, with moves for all abilities and adaptable to using a chair.
Everyone welcome whether staying for Sangha Works or not.