Push To The Limit

Are you ready to become the fittest you have ever been? The next Challenge starts Saturday 11th January 2025! Do you love a challenge? Whether you are new to fitness or already used to training in the gym, this challenge is adapted for all levels. Anyone can take this challenge on and win! Push to the limit is an intense 10 week training course. You will be trained by world class coach Phil Allen to boost your fitness level to the best it has ever been. Every Saturday at 6.45am, you and your team will train together. You will be put through your paces to improve your strength and stamina. You will be trained to get the best results possible for you using 15 different disciplines. You will also receive guidance from the on hand PTs on how to improve your fitness outside of these classes. These disciplines may include exercises such as: MEDICINE BALL RUSSIAN TWIST, SEATED UPRIGHT PRESS, SKI ERG, SANDBAG SQUAT KICKS, MILITARY PRESS, BURPEES ON BOX, ASSAULT BIKE, PROWLER, CLEAN & PRESS, BIKE ERG, JUMP JACKS, SIT UPS ON INCLINE BENCH, ROWING MACHINE. During the 10 weeks you will have use of a full gym membership with access to classes too. You can practice and train at anytime during gym opening hours. You will also have use of select Body Focus classes to help you increase your fitness level whilst being supported on health and nutrition throughout. At the end of the 10 weeks you will have the chance to compete in a friendly head to head challenge. This will be held on Saturday 6th July at 4pm. All members will be paired up with their fitness equal in a chance to win an Annual unlimited gym pass worth over £400. Winners will also receive a prestige Body Focus 'Push to the limit' trophy. Starting on May 11th 2024 and with the final showdown on Saturday 1st July; this 10 week challenge is only £199 and will push you to places within your fitness you never thought possible! Limited spaces are available!