Girls Get Strong

This exciting course has been made just for ladies. Helping them to learn how to weight train effectively and safely. Ladies will be using various weight training exercises to target specific muscle groups. The courses are run every month from the 1st of each month. As ladies get older, it is important for them to be taking part in some sort of weight-bearing exercise regularly, especially during menopause when hormones begin to change, leading to weaker muscles and bones. Weight training will help ladies' bones and muscles to stay stronger for longer, boost energy, and help regulate hormones.