Pregnancy Yoga

Pregnancy Yoga is the perfect class to take some time just for you, to bond with your bump, ease away any niggles or anxiety and then float away for a restful nights sleep. At the beginning of each class we hold a ‘Hello Circle’ which allows the teacher to tailor the class to meet your needs; easing away any pregnancy ailments, stress or anxiety. It creates a safe space to make friends with other parents-to-be, to share how you’re feeling, to feel seen and to hear and support others experiences – this hello circle is a very important part of the class that helps to build your support network. Each class ends with a 15/20 minute Yoga Nidra practice, a guided relaxation that is extremely beneficial for pregnancy (and postpartum!). Kate absolutely loves to weave in antenatal information throughout each class to help you to prepare for birth; you’ll learn the LushTums unique approach on how to breathe, move and relax to birth. The more you can practice, the more you will be able to automatically draw on what you’ve learnt during birth to help you to stay calm and relaxed. Suitable from 15 weeks if you are new to yoga, right up to when your baby comes. If you already practice yoga or exercise regularly, you can start classes with us earlier, just let us know. We also have a friendly WhatsApp group to keep in touch outside of class. Yoga Benefits - We teach evidence based yoga practices proven to reduces stress, anxiety and fear - You’ll learn tried & tested essential birthing techniques, from movements and mindset, to breathing and relaxation – all designed to help you prepare for labour and birth with confidence - Classes will help you relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain, insomnia and swollen ankles - Enjoy a good night’s sleep after each class – wake up refreshed, energised and ready to go - We tailor each class to meet your individual needs - Make friends with other lovely mums-to-be to build that much needed community and support network - Regular practice ensures all the breathing, movements, mindset and relaxation practices you will learn become second nature, ready for you to use when you give birth - Accredited with leading UK bodies in midwifery and antenatal education (FEDANT) and yoga (Yoga Alliance Professionals) PLEASE BRING WITH YOU A SMALL CUSHION FOR THE RELAXATION AT THE END :) Join our WhatsApp Group for pregnancy updates :) https://chat.whatsapp.com/IwIGjarfQJ0CFwANZjb0rj?s=cl&p=i&mlu=0&amv=0