Postnatal Pilates

These group postnatal sessions let you return to Pilates as part of a supportive group, tailored to your body postpartum. We use low-impact Pilates movements to gently strengthen the abdominals and reconnect with the pelvic floor as it heals, aiding your recovery so you feel more aligned and at home in your body again - all while spending time with your baby. This mat-based class uses props like Pilates balls, mini hand weights, and resistance bands. Everyone is encouraged to go at their own pace, with modifications and rest breaks built into each session. You and your baby are welcome to come as you are - we understand babies cry, feed, and need changing, and the group offers an understanding, supportive atmosphere throughout. No prior Pilates experience is needed. Before attending, please ensure you've had your postnatal check with your health visitor or GP. 6 weeks after vaginal birth or 8 weeks after a caesarean birth.