Intro to Breathwork

Move from stress to calm in minutes - using the power of your breath. Most of us breathe all day without ever being shown how to use it. Your breath is directly linked to your nervous system - meaning it can shift how you feel, think and respond in just minutes. This workshop is a gentle introduction to breathwork, combining simple explanation with a powerful, guided experience. You’ll learn how your breath influences stress, anxiety and overthinking - and be guided through a 30–40 minute breathwork journey to help you release tension, feel calmer and reconnect with your body. You’ll leave with simple, practical tools to support you in everyday life. ⸻ Perfect if you: * feel stressed, anxious or overwhelmed * struggle to switch off * feel disconnected from your body * are curious about breathwork but don’t know where to start ⸻ A space to slow down, reset, and come back to yourself 🤍 Bring a friend and you both save £5 - use code FRIENDS