Yin into Rest

This class is for anyone looking to slow down, release tension, calm a busy mind, and reconnect with their body. Whether you’re feeling stressed, overwhelmed, fatigued, or simply in need of deep rest, this practice offers a gentle space to unwind. This class blends yin yoga with somatic inquiry, inviting you to tune into sensation, breath, and the body’s own intelligence rather than pushing toward a shape. Using long holds and plenty of spaciousness, we work with gravity, stillness, and gentle movement. The class closes with Yoga Nidra – a guided relaxation designed to deeply restore the nervous system, promote relaxation, and support a better night’s sleep.