Monthly Momentum - 21 Days of bite size Yoga practices

Monthly Momentum is a simple yet powerful programme of movement, breath, meditation, journalling, activations, affirmations and sound practices that will positively impact your day and help you develop the habit of practice. It is designed to support you in building momentum, consistency, and the positive benefits it brings, such as more energy, focus, and calm. The programme includes bite-sized daily practices that can fit into your schedule, allowing you to create a consistent home practice.