A-Z of asana - learn & master all foundational postures

Learn every pose in depth -- without enrolling in teacher training. The A-Z of Asana provides instant access to a library of over 75 classical yoga postures, each studied individually. This program allows you to learn the how and the why of every pose, explore adaptations and modifications for different bodies, understand the essence and purpose of each posture, learn the Sanskrit names and meanings, and practice safely and intelligently. It is designed for all levels of experience (except complete beginners) and aims to transform the way you experience yoga.