Beginners

A systematic introduction to the theory and practice of yoga postures, breathing exercises, and guided relaxation. The beginners course gives you a systematic introduction to the theory and practice of yoga postures, breathing exercises, and guided relaxation. You'll build a strong foundation as you learn about the wonderful benefits of practice on your physical body and mind that include increased strength, flexibility, optimal breathing, and positive mental outlook. You will explore the importance of yogic breathing techniques, proper relaxation, positive thinking, and awareness. We've been teaching yoga to beginners for over 22 years, introducing this amazing practice into hundreds of people's lives. Our beginners course is one of the most popular in Bristol. Learn and practice yoga to experience the wonderful benefits to your physical, mental, and emotional wellbeing. We look forward to welcoming you.